Feel Free to Share - This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Weve got you covered: I'm a registered dietitian who believes that food should be good for you AND good for the planet. Plants leaves and flowers can be toxic, so avoid eating them. Try different variations by adding other fruits and vegetables, for example bananas, blueberries or tomatoes. A diet rich in eggplants has a beneficial effect on the skin. Two parts fruit and veggies to one part liquid. 1. After the water has been boiled for five to ten minutes, discard it. Only trim off enough to remove the leaves and stem. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Many recipes call for eggplants to be salted before eating them raw. Also, the use of these vegetables helps to reduce the level of sugar and cholesterol in the blood. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Trim off the top and bottom of the eggplant. Preheat the oven to 400F. You can prepare eggplant in a variety of ways to reap its benefits. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. Blend the eggplant together with all the other ingredients in a juicer, adding half a glass of water. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. A great zesty start to any dinner party, its like baba ganouche only Indian inspired. This dish is very delicious, with a large serving size. A simple eggplant fritters recipe. See ho. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. A healthy and delicious alternative to the traditional recipe. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Make the Spanish mojo sauce: Drain the peppers and place them in a high-powered blender along with remaining ingredients. Delicious, baked-not-fried, version of the classic. Baba ganoush. When the smoothie ingredients and milk are added to the blender, blend on high until they are completely blended and smooth (about 30 seconds, depending on your blender). It can be prepared in a variety of ways, making it an excellent vegetable for cooking. Your email address will not be published. Cook the slices/cubes in batches but don't worry about the first batch going cold. It is a delicious dehydrated raw eggplant bacon slide that has been marinated with sweet paprika, chili powder, maple syrup, tamari, and olive oil. Vary toppings according to the season - fresh berries or . Drizzle with olive oil and bake for 10 minutes. A vegetable smoothie is an excellent way to start your day off right, as well as a nutritious snack. Water should cover at least half of the chopped vegetables. Let the eggplant soften while you prepare the flatbread. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Sliced eggplant, tomato, fried onions, cilantro, garlic, ground pepper and salt, punch with a blender, first at low speed, then at maximum until smooth and creamy. So have some eggplant smoothie or water and feel great! If you're baking or roasting eggplants, give them some wiggle room so they cook evenly. What better way to enjoy purple superfood than to put them all into a smoothie? by Shauna Havey | Nov 13, 2022 | Smoothies. Eggplant smoothies help regulate blood sugar. By using whole tomatoes instead of juice, this vegetable smoothie provides three grams of filling fiber per serving. Many vegetables can go well in smoothies, depending on what flavors you are trying to achieve. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. You can store in the refrigerator no more than two days. Zucchini Eggplant Lasagna Tout. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Brush the eggplant with the 2 Tablespoons extra virgin olive. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Use spinach or kale and consider freezing the fresh leaves to cut down on the "green" flavor. Body is what makes a smoothie a smoothie. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Instructions. 6. Vegetable smoothies are all the rage at trendy juice shops, and for good reason. Let it sit for several minutes to release extra moisture. I'm trying it out in an attempt to creatively use up my eggplant. A good meal starts with produce that's top-notch, and eggplants are no exception. And when combined with milk . Add 1 tablespoon hemp seeds, 1 tablespoon nut or seed butter, or cup Greek yogurt for extra healthy fats and protein. But the price point is stiff, starting at about $350. Cover the container with a lid and put it in the fridge. Heat oil in a large skillet set over medium heat. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. Bake 7-10 minutes. 9 Mistakes You Might Be Making When Cooking Pasta, 5 Mistakes You're Making When Cooking Rice, 9 Mistakes That You're Probably Making With Your Smoker, 11 Gumbo Cooking Mistakes You May Be Making, 3 Mistakes You're Making Cooking Winter Squash, 8 Mistakes You Might Be Making When Cooking Salmon, 9 Mistakes That Could Sabotage Your Thanksgiving Turkey, 5 Common Cooking Mistakes That Make Vegetables Less Healthy, 5 Mistakes You're Making with Corn on the Cob. Go for a 15 minute minimum with thin slices of tender eggplant varieties," she says. 1. Did you know that it contains much more good than boiled one? Coating them with bread crumbs also helps prevent this problem," says Norton. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Place the eggplant slices on a baking sheet lined with parchment paper and sprinkle with salt and pepper. So have some eggplant smoothie or water and feel great! Preheat your oven to 200C | 390F. For pan fried eggplant, I prefer slices, for several reasons: A grown-up drinkable take on the classic combo of PB&J, with tahini for nutty richness and cinnamon and vanilla for a little added complexity. This fruit contains a high concentration of fiber, which helps to regulate blood sugar levels as well as lower your risk of heart disease. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. Top 3 smoothie recipes for weight loss withguinea squash, Eggplant Juice the secret of slim belly. Therefore, eggplants in small quantities can be added to any smoothie. Salting and pat-drying eggplants are common steps in many recipes for drawing out excess moisture. An eggplant, like citrus fruits, is difficult to squeeze by hand, so you may need to use a quality machine to achieve the best results. Learn how your comment data is processed. Required fields are marked *. Give it all a pulse in your smoothie maker for a quick, healthy breakfast. Fruit and Veggie Protein Smoothies. Skip the ice. You'll soon notice droplets of water appearing on the eggplant's surface," she says. Skipping the Brining Process. Set the oven to broil. Fortunately, the answer is yes. Pat the surface of the eggplant dry just before cooking. If you want to add liquid to your smoothie . With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. Because of its low calories and high fiber content, it can help you lose weight. 2. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. It is a simple and effective recipe that will allow you to lose weight and get rid of fat deposits in the abdominal area. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Instructions. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. of protein powder. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Cut the baguette into 1/3's and slice in 1/2 for . Close your blender with the lid and start blending at low speed. Combining eggplant with zucchini, another superfood, packs even more vitamins into a single meal. In this article, we will tell you how eggplant can help to reduce body fat in the abdominal area. The most effective way to eat more vegetables is to combine them with smoothies. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email drpaulhaider@gmail.com. Eggplants have a spongy texture that absorbs fats and flavors perfectly, but only when slightly dehydrated with the help of a couple of sprinkles of salt, explains Norton. Ad Choices. It is one of the most nutritious vegetables we can find on the market. This version is baked, not fried. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. I love plants of all colors, but purple-colored plants like plums, grapes, berries, and eggplant and some of my favorites. The reason its important to eat a variety of different colored plants is that produce obtains its bright color pigments from high concentrations of certain antioxidants, which are small compounds that assist your body is clearing free radicals (or unpaired electrons) that alter cell functions within the body and may trigger disease. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. Eggplants are used boiled, baked and pickled for salads and side dishes. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. For a gas grill: Preheat the grill. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. 31 eggplant-free vegan smoothie recipes! Salt makes every individual ingredient taste more like itself. Remove the heated baking sheet from the oven. Now chopped celery, broccoli, spinach, fennel, parsley, load into a blender. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. Eating eggplant, which has a low calorie content and a high fiber content, can help you lose weight as a result. You can update your choices at any time in your settings. Aside from your neighbors cat, you can juice almost anything, including eggplant. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Also, the potassium contained in eggplants helps regulate blood pressure. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. Blend until smooth and enjoy! You can then place the strainer in cold water to further halt the cooking process. On a cookie sheet lined with parchment paper, arrange the eggplant in a single layer and sprinkle with salt. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. Bring everything to a boil in a large pot with enough water to cover all the eggplant. In a large bowl, combine breadcrumbs, cup grated parmesan, garlic powder, dried thyme and teaspoon salt. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. The eggplant has a long history as a food source, and it has been consumed in a variety of ways around the world. The best way to cook eggplant for a smoothie is to roast it. Strawberry-Blueberry-Banana Smoothie. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. I did use some Pam spray to help the breadcrumbs stick though. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round. Also eggplant water and smoothies lower cholesterol. Instructions. Peel the avocados, remove the bone, cut into slices and add to the blender bowl. Yes, you can eat eggplant raw! 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In studies with rats given eggplant water their cholesterol dropped drastically. A healthy diet of smoothies or fruit juices is a great way lose weight. If your skin has suffered from sunburn, external application of eggplant will ease the pain. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. It will be a little more bitter with the skin on, but the skin contains a powerful anticancer agent called Nasunim which is a powerful antiangiogenic compound that keeps cancer cells from creating a blood supply thus preventing tumor formation. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. When cooking eggplant, salt will keep it from absorbing too much oil and becoming greasy. One of the most common smoothie-making mistakes is not adding enough liquid. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. If you want to reduce any bitter taste, reduce the amount of salt you use, also known as sweating, and salt eggplant. And also make sure its not GMO eggplant by always eating organic. Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Eggplant can be bitter and tough if its not cooked properly. Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness). My diet consists of a lot of eggplant. Balance is key, so not too much or too little. Close lid tightly and mix at low speed for 1 minute. First, eggplant is a nightshade vegetable, so if you have any sensitivities to nightshades, you may want to avoid adding eggplant to your smoothie. The raw garlic garlic basil vinaigrette served with this delicious raw mushroom lasagna recipe is low in fat and high in fiber. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Add plant-based milk of choice (we like pea protein or oat milk) to about half of where the fruit fills the blender. Raw eggplant has a mild, earthy flavor that can be bitter at times. For a sweeter smoothie, carrots, beets, or sweet potatoes could be used. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. 100 g of this vegetable contains 25 calories, which do not significantly increase your daily calorie intake. We're filing sweet potatoes under the "veggie" category, since the starches are technically root vegetables. This low-calorie snack is rich in vitamin A and offers three grams of fiber. Now here's a healthy snack that almost feels naughtythe classic Bloody Mary flavors you love are here, but without the vodka. The raw eggplant shown here is delicious for vegetarian and vegan bacon, and it can even be used in cooking. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. Eggplant is a low-calorie vegetable thats packed with fiber, vitamins, and minerals. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Drizzle with olive oil and season with salt and pepper. "Go for the big, dark varieties seen in most supermarkets when making stuffed eggplant. Practice restraint with eggplant dish and use ingredients to complement and enhance the eggplant, not mask it. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. SparkPeople closed in August 2021 so you can no longer save or track recipes. Credit: Randy Mayor; Styling: Leigh Ann Ross. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? Use a paper towel to dry the eggplant and remove moisture. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the . Strain the resulting decoction with a sieve. Next, you mix up the coating. Preheat the oven to 400F. A powerful purple blast of antioxidants! Eggplant is a versatile vegetable that can be enjoyed in many different ways. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. BBQ & Grilled Eggplant. Next, pour the smoothie into a glass (we like to use frozen glasses to keep the smoothie cold) and top with goji berries or other toppings. Drain the eggplant over a colander and squeeze out any excess liquid. To make eggplant water, cut one or two whole eggplants into bite-sized pieces. Pour 1/3 cup of batter onto skillet. It's really a delicious and simple dish that . For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Search. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. Heat 1/4 inch . Raw eggplant has been used in a variety of delicious dishes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. At maximum speed, mix for another 1 minute or until smooth. hot sauce (to taste) dash of salt. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. What better way to enjoy purple superfoods than to put them all into a smoothie? Garden eggs are frequently thought of as a weight-loss aid because they provide a variety of health benefits. At maximum speed, mix for another 1 minute or until smooth. You should avoid eating the leaves and flowers of a poisonous plant. This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. A combination of eggplant juice and the right ingredients produces a delicious and nutritious beverage. And those who have insulin resistance become more reactive to their own insulin thus helping to lower blood sugar making it great for those who suffer from diabetes. The pulp of eggplant can be flavored with a sugar substitute to remove much of its natural fiber content. Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. 1 sliced banana, frozen. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. 1. 3. Pour into a glass and serve right away. Very Good 4.4/5. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. Also eggplant water and smoothies lower cholesterol. A larger eggplant will give you a larger amount of juice. Although the skin of a small young eggplant is edible, it can become bitter on larger or older eggplants, so the skin should be peeled. This is a recipe for bananas and mangoes. Secondly, eggplant can have a bit of a bitter taste, so its important to add other ingredients to your smoothie that will help offset the bitterness of the eggplant. The energy value of eggplants is minimal, but the benefits to our health are quite significant. Beets, berries, pomegranate juice, and leafy greens combine for a recipe packed with vitamins A and C. Opt for frozen berries to make it icy and refreshing. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc. The eggplant is then mashed completely without any excess water. 1 Step One: Combine ingredients in blender, 2 Step Two: Blend, pour, and add toppings. Line two baking sheets with parchment paper. Chia seeds are the ultimate superfoodthey're rich in antioxidants, fiber, protein, and heart-healthy omega-3s. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Rinse the eggplant slices under cold, running water, gently . Bring everything to a boil in a large pot with enough water to cover all the eggplant. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. Kale smoothie . Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U. Your email address will not be published. For the Fruit and Veggie Protein Smoothie recipe, click . But we have prepared for you an unusual recipe from raw eggplant. Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. When you eat beets, you are energized by their high levels of immune-boosting vitamins C, fibre, folate, manganese, and antioxidants. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender. 3. A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor .